5 Expert-Backed Ways to Improve Your Orgasms for Maximum Pleasure

March 8, 2025

Achieving mind-blowing orgasms isn’t always easy—stress, self-consciousness, and a lack of understanding about your own body can all get in the way. If you’re looking to take your pleasure to the next level, award-winning sex and relationship coach Gemma Nice shares expert tips to help you unlock deeper, more satisfying orgasms.

Why Orgasms Can Be Difficult to Achieve

Many women experience challenges when it comes to reaching orgasm. Stress and anxiety activate the body’s fight-or-flight response, reducing blood flow to the genitals and making climaxing more difficult. Medications, such as antidepressants, can dull nerve endings, while hormonal changes from menopause or postpartum can lead to vaginal dryness. Additionally, lingering societal stigma around sexual pleasure can create mental blocks that prevent full enjoyment.

The Benefits of Regular Masturbation

Masturbation isn’t just about pleasure—it comes with a host of wellness benefits. Regular self-pleasure can relieve pain, reduce stress, improve sleep, and lower blood pressure. It also boosts confidence, enhances body awareness, and deepens understanding of your sexual preferences. The more in tune you are with your body, the greater your overall well-being and sexual satisfaction.

5 Ways to Improve Your Orgasms

Explore Your Body Without Judgment
Understanding your vulva and vaginal walls can lead to greater pleasure. Set the mood with candles and music, wear something that makes you feel confident, and take time to explore your body. Get comfortable, whether sitting or lying down, and start by breathing deeply to focus on your pelvic region. Lightly touch different areas of your body, paying attention to how each sensation feels. Use a mirror to observe which areas respond best to touch and experiment with different techniques. Applying lube can enhance sensations, and incorporating sex toys can help you discover new pleasure points. The more you understand your own body, the more fulfilling your orgasms will be.
Practice Edging for Maximum Sensation
Edging is a technique that involves bringing yourself close to orgasm, then pulling back before climaxing. Repeating this process builds arousal and can result in an explosive, full-body orgasm when you finally let go. This method helps train your body to prolong pleasure and enhances the release of serotonin, dopamine, and oxytocin—hormones that increase pleasure and relaxation. Edging can be done over an extended period, even throughout the day, allowing you to experience deeper, more powerful orgasms.
Try Cervical Orgasms Through Deep Penetration
Deep penetration stimulates the cervix, unlocking intense pleasure. Positions like doggy style or using a longer sex toy can help reach this area. Relaxation and lubrication are key, as cervical stimulation may feel uncomfortable at first. Enhancing this experience with nipple play, clitoral stimulation, and engaging in sexual fantasies can heighten arousal. Some people experience full-body orgasms from cervical stimulation, with sensations traveling from the pelvic region throughout the body. Pay attention to how your body responds and adjust intensity accordingly to maximise pleasure.
Use Tantric Breathwork to Amplify Arousal
Fire breathing—a technique where you contract and release your pelvic floor muscles in sync with your breath—can increase blood flow and expand sexual energy. Start by lying on your back and focusing on your pelvic area. Contract your pelvic muscles briefly, then release them in a rhythmic pattern while synchronising with your breath. This practice strengthens vaginal muscles, heightens sensation, and spreads pleasure throughout the body. Deep, intentional breathing can also help you stay present and fully engaged in the moment. If you start to feel lightheaded, take a break and resume when you are comfortable.
Make Noise to Activate Pleasure
Sound plays a crucial role in arousal. The throat and vulva share similar tissues, and vocalising during sex can stimulate the vagus nerve, helping your body relax into orgasm. Keeping your mouth open, breathing deeply, and allowing moans to escape naturally can enhance sensations and make climaxes more powerful. Moaning helps release oxytocin, which deepens pleasure and strengthens the connection between your mind and body. If making noise during sex feels unnatural, practice alone—humming, sighing, or even exaggerating your breathing can help you become more comfortable expressing pleasure vocally.

“Sexual pleasure should be embraced, not feared,” says Gemma. “The more we understand our bodies, the more fulfilling and empowering our experiences become.”

About Gemma Nice
Gemma Nice is a multi-award-winning sex and relationship coach. For more tips and expert guidance, visit her website.

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